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Self-Care in the Workplace: Creating a Mentally Safe Environment

Join us for an insightful and empowering 4 session webinar series titled “Self-Care in the
Workplace: Creating a Mentally Safe Environment” This webinar is designed to equip
individuals and organizations with practical strategies to foster a supportive and nurturing
workplace environment that prioritizes the mental well-being of employees.
In this webinar, we will explore the eight core domains essential for establishing a mentally safe
environment in the workplace. We will delve into each domain, providing valuable insights and
actionable steps to implement within your organization.
1. Leadership Buy-In: Discover the significance of leadership's commitment to creating a
mentally safe workplace, including the role of management in modeling self-care practices and
fostering a culture of well-being.
2. Staff Health: Learn about the importance of promoting physical and mental health among
employees, including techniques for stress management, work-life balance, and access to
wellness resources.
3. Education: Discover the significance of professional development training within the
framework of self-care in the workplace. Gain insights into how expanding our knowledge base
can effectively reduce stress levels and boost productivity. By offering valuable educational
resources and training programs, organizations can greatly enhance employee well-being and
promote effective self-care practices.
4. The Environment: Explore how the physical work environment impacts mental health, and
explore strategies for creating a supportive and uplifting workspace that contributes to employee
happiness and productivity.
5. Belonging: Understand the significance of fostering a sense of belonging within the
workplace, including strategies for building strong interpersonal relationships, promoting
diversity, and supporting employee engagement.
6. Systems: Explore the crucial role of implementing effective systems to facilitate staff in
completing their work tasks efficiently. Discover the significance of utilizing the latest models,
innovative technology, and providing access to valuable resources to ensure seamless workflow
and productivity.
7. Your Rights:Gain valuable insights into the measures implemented to safeguard employees'
mental health, including a comprehensive exploration of workplace accommodations. Explore
the importance of empowering individuals to exercise their right to communicate effectively and
refuse unsafe work tasks that pose a risk to their well-being.

8. Evaluations of Outcomes: Explore methods for evaluating the effectiveness of your
organization's self-care initiatives, measuring the impact on employee well-being, and
implementing continuous improvement strategies.
Join us for this engaging webinar, where Dr. Jana will share practical tips and interactive
discussions to inspire you to create a mentally safe environment within your workplace.
Empower your organization with the knowledge and tools needed to prioritize self-care,
enhance employee well-being, and foster a positive work culture.

The 4 session webinar series starting Tuesday, September 19
Weekly 12:30 pm – 1:30 pm ADT
Cost $60